Weigh In record (no journal entry) for 04 April 2022
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68.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.80g | Prot: 48.06g | Carbs: 146.74g.
Breakfast: Çırpılmış Yumurta, Bazlama, Çay Şekerli. Lunch: Mis Tam Yağlı Ayran, Patatesli Poğaça. Dinner: Bulgur Pilavı, Tavuk Sote. Snacks/Other: Mis Meyveli Yoğurt (Orman Meyveli), Ülker Coco Star. more...
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Losing 0.6 kg a Week
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ayseabat's Weight History
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