Weigh In record (no journal entry) for 04 April 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 75.60g | Prot: 62.68g | Carbs: 207.73g.
Breakfast: Esselunga Schiacciata Dolce, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Biscotti Schiaccianoci. Lunch: Fragole, Nonno Nanni Stracchino, Prosciutto Crudo, Barilla Pasta, Pane Bianco, Asparagi, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cooking - 10 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 11 minutes, Reading - 45 minutes, Driving - 1 hour and 4 minutes. more...
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Losing 3.9 kg a Week
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