Colinhiscock's Journal, 26 Apr 11

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Weigh In record (no journal entry) for 26 April 2011

68.9 kg Lost so far: 26.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:

1269 kcal

Fat: 29.20g | Prot: 33.48g | Carbs: 164.82g. Breakfast: white bloomer. Dinner: Baked Beans (Reduced Sugar and Salt), Finest Salmon Spinach and Lemon Fishcakes. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Tutti Frutti Selection. more...

1909 kcal

Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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