Weigh In record (no journal entry) for 28 March 2022
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.35g | Prot: 132.66g | Carbs: 141.55g.
Breakfast: Wickbold Pão do Forno Integral, Growth Supplements 80% Whey Protein, Andorinha Azeite de Oliva Extra Virgem, Kitano Canela Em Pó. Lunch: Wickbold Pão do Forno Integral, Camil Feijão Preto Temperado Cozido, Growth Supplements 80% Whey Protein, Subway Cebola, Qualitá Ovo Caipira, Wickbold Pão do Forno Integral, Spoleto Alho Picado. Dinner: Wickbold Pão do Forno Integral, Spoleto Alho Picado, Qualitá Ovo Caipira. Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein, Mãe Terra Cacau em Pó, Copra Néctar de Coco. more...
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Gaining 2.5 kg a Week
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jackdrits's Weight History
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