Weigh In record (no journal entry) for 29 March 2022
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 45.70g | Prot: 135.32g | Carbs: 146.69g.
Breakfast: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral. Lunch: Wickbold Pão do Forno Integral, Qualitá Ovo Caipira, Spoleto Alho Picado, Growth Supplements 80% Whey Protein, Spoleto Alho Picado, Qualitá Ovo Caipira, Wickbold Pão do Forno Integral, Carrefour Catchup. Dinner: Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Hortifruti Limão. Snacks/Other: Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Growth Supplements 80% Whey Protein, Copra Néctar de Coco. more...
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Gaining 0.7 kg a Week
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jackdrits's Weight History
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