Weigh In record (no journal entry) for 30 March 2022
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 39.85g | Prot: 159.12g | Carbs: 114.18g.
Breakfast: Growth Supplements Creatina, Wickbold Pão do Forno Integral, Growth Supplements 80% Whey Protein, Kitano Canela Em Pó. Lunch: Growth Supplements 80% Whey Protein, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Qualitá Ovo Caipira. Dinner: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Spoleto Alho Picado, Qualitá Ovo Caipira, Hortifruti Limão. Snacks/Other: Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein, Mãe Terra Cacau em Pó, Copra Néctar de Coco. more...
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Losing 3.5 kg a Week
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jackdrits's Weight History
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