Weigh In record (no journal entry) for 01 April 2022
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94.0 kg
Lost so far: 6.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 97.52g | Prot: 135.58g | Carbs: 58.90g.
Breakfast: Growth Supplements Creatina, Wickbold Pão do Forno Integral, Growth Supplements 80% Whey Protein, Kitano Canela Em Pó. Lunch: Friboi Picanha Maturada. Snacks/Other: Jeronimo Cheesebacon "M". more...
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Losing 3.2 kg a Week
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jackdrits's Weight History
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