Muttyb's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

120.2 kg Lost so far: 8.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

1736 kcal

Fat: 90.57g | Prot: 82.50g | Carbs: 148.74g. Breakfast: Coffee with Cream, Beatrice Skim Milk, Cheerios, Banana. Lunch: Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun, Hardee's 1/2 lb Six Dollar Burger. more...

2970 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 04 Jul 14

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Muttyb's Weight History