ademfcoban's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

72 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1469 kcal

Fat: 59.07g | Prot: 85.82g | Carbs: 138.79g. Breakfast: Tam Yağlı Sade Yoğurt, Hurma, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çerezya Kudüs Hurması, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

2283 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ademfcoban's Weight History

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ademfcoban's Journal, 04 Apr 22

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ademfcoban's Weight History