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52.85
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52.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 43.61g | Prot: 46.17g | Carbs: 114.47g.
Breakfast: Bimoli Minyak Goreng, Kolak, Nescafe Classic, Sambal Goreng Kentang, Ikan Asin, Nasi Putih, Telur Dadar, Finna Food Sambal Terasi Uleg, Kurma. Dinner: Emping Melinjo, Telur Ceplok, Kecambah, Tumis Buncis, Nasi Goreng, Cabai Merah atau Rawit. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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