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Donnananaa
Journal
04 Apr 22
Donnananaa's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
75.5 kg
Lost so far:
2.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1321 kcal
Fat: 76.00g | Prot: 75.33g | Carbs: 89.58g.
Breakfast:
Blueberries , Bananas, Liberte Classique Yogurt, Almond Milk, Coffee.
Lunch:
The Keg Steakhouse & Bar Prime Rib Beef Sliders, Caesar Salad with Romaine.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Herbal Tea.
more...
2411 kcal
Exercise:
Sexual Activity - 30 minutes, Sauna - 30 minutes, Sleeping - 14 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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