Weigh In record (no journal entry) for 04 April 2022
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61 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 21.46g | Prot: 36.11g | Carbs: 140.84g.
Breakfast: Cabbage, White Rice, Egg, Garlic, Shallots , Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Broccoli. Lunch: KFC Cream Soup, KFC Spaghetti Deluxe. Dinner: Grapes, Honeydew Melon, Haverjoy Havermout Instant. more...
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steady weight
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rerisita's Weight History
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