Weigh In record (no journal entry) for 04 April 2022
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144.2 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 104.72g | Prot: 112.04g | Carbs: 172.54g.
Breakfast: Marie's Raspberry Vinaigrette Dressing, Perkins Restaurant Chef's Salad. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Scrambled Egg, Beef Sausage Patty or Link. Dinner: Brown and Wild Rice, Michelob Ultra Light Beer, Quesadilla with Meat and Cheese. Snacks/Other: Great Value Yellow Popping Corn, Farmer Boys Broccoli Cheese Soup. more...
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Losing 0.6 kg a Week
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darome65's Weight History
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