Weigh In record (no journal entry) for 04 April 2022
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.65g | Prot: 57.73g | Carbs: 165.00g.
Breakfast: Telur, Tomat Merah, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Lunch: Margarin, Telur Goreng, Tomat Merah, Mayones, ABC Saus Sambal , Sari Roti Roti Tawar (1), A1 Kembang Tahu, Susu Kedelai. Dinner: Prochiz Cheddar Cheese, Frisian Flag Kental Manis, Jagung Rebus, Semangka. more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Desi Ratanasari's Weight History
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