Weigh In record (no journal entry) for 23 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 97.72g | Prot: 63.57g | Carbs: 144.15g.
Breakfast: Nar Ekşisi, Haşlanmış Yumurta, Salatalık (Soyulmuş), Limon, Domatesler, Ceviz, Tatlı Kırmızı Biber, Ahir Çörek Otlu Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Semizotu. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Falafel, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, RPM - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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bugünneyedim's Weight History
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