Weigh In record (no journal entry) for 03 April 2022
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63.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.91g | Prot: 65.84g | Carbs: 80.85g.
Breakfast: Рогачев Сгущенка, Блинчики, ВкусВилл Хлебцы Кукурузные, ВкусВилл Сало Запечённое с Можжевельником, ВкусВилл Сулугуни. Lunch: Рис Отварной, Балтийский берег Скумбрия Холодного Копчения. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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