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Puasa hari ke 2 . semangat 😉😉
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.85g | Prot: 42.84g | Carbs: 86.54g.
Breakfast: Del Monte Sarden, Nasi Putih. Dinner: Ikan Kembung, Bakso Daging Sapi, Sirup, Sawi Hijau, Kembang Kol, Sun Kara Santan Kelapa, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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