Weigh In record (no journal entry) for 04 April 2022
|
86.0 kg
Lost so far: 3.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 6.94g | Prot: 48.02g | Carbs: 66.84g.
Breakfast: Spinach , Fage Total 0% Greek Yogurt, Honeycrisp Apples. Lunch: Boiled Egg, Navels Oranges . Dinner: Lemon Juice , Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Strawberries , Fage Total 0% Greek Yogurt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatgirllittlecoat's Weight History
|