nhlanhla_maphanga's Journal, 04 Apr 22

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This number scared me. I'm only 156cm tall. I have picked up over 15kg in 6 years. I can feel my quality of life deteriorating. From struggling to tie my shoes to having random unexplained body aches. I am making a decision to make a positive change about my life and health. Goal to loosing 25+kg in the next year starts today.

99 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

650 kcal

Fat: 36.18g | Prot: 63.11g | Carbs: 13.56g. Breakfast: Hellmann's Real Mayonnaise, Woolworths Broccoli Florets, Hard-Boiled Egg. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Nando's Portuguese Salad. more...

Gaining 0.5 kg a Week

80 Supporters Support

Comments

You can do it

04 Apr 22 by member: minksmit

Thank you.!!!!!

04 Apr 22 by member: nhlanhla_maphanga

all the best in your journey you will definitely make it if you keep on your determination.

04 Apr 22 by member: Dudzie

Go you!!!! :)

04 Apr 22 by member: PatriciaLPS

🗣 let's go! 💪

04 Apr 22 by member: collen nkuna

i feel you on that one. same here. weighed in at 110.3 on 12 January. I am now on 100.4. you can do it!!!!

04 Apr 22 by member: assurwillow

this is me. 💚

05 Apr 22 by member: Fleebus

You’re not alone!!! Keep going it will be worth it! I removed a few words from my vocabulary (ie diet, fat, useless, no self-control etc) and it helped! All the best x

05 Apr 22 by member: DiRuthenberg

Let’s goooo🎉

05 Apr 22 by member: FeliciaMay2

All the best🤞🏻

05 Apr 22 by member: KyleCoimbra08

You got this! Well done for choosing life!!!🥳🥳🥳

05 Apr 22 by member: Zinhle_Omuhle

This is soooo me....

05 Apr 22 by member: tkmathe87

Thank you all for the support and encouragement.

05 Apr 22 by member: nhlanhla_maphanga

Good luck - you can do it. I get it when you short and it feels like a mountain ahead of you. You got this

07 Apr 22 by member: jigglenomore87

I felt like I had given up. After reading this I am starting to wonder if I should keep trying.

08 Apr 22 by member: LouiseFJ

You can do it. The benefits are real. I'm 1.52m and I've lost 15kg since September last year and I promise you that it's worth the lifestyle adjustments.

09 Apr 22 by member: Tess-Cat

you have got this

10 Apr 22 by member: leannejaynelloyd


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nhlanhla_maphanga's Journal, 04 Apr 22

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