tncl.mustafa's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

76 kg Lost so far: 3.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1718 kcal

Fat: 55.34g | Prot: 105.34g | Carbs: 191.04g. Lunch: Beyaz Ekmek, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. Dinner: Doritos Taco Baharatlı, Dost Ayran, Nuh Ankara Klasik Makarna, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. more...

2210 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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tncl.mustafa's Journal, 04 Apr 22

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tncl.mustafa's Weight History