Weigh In record (no journal entry) for 04 April 2022
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59.9 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 139.06g | Prot: 68.04g | Carbs: 35.64g.
Lunch: Douceur Gemischte Paranüsse, Mandeln, Olivenöl, Milram Frühlingsquark, Salakis Feta Natur, REWE Beste Wahl Braune Champignons. Dinner: Knorr Salatkrönung, Eisbergsalat, Florette Feldsalat , Sonnenblumenöl, Thunfisch in Öl (Konserviert). more...
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Losing 1.4 kg a Week
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