Weigh In record (no journal entry) for 04 April 2022
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.71g | Prot: 89.51g | Carbs: 181.05g.
Breakfast: Cocktailtomaten, DM Bio Gemüse Ravioli in Tomatensauce, GutBio Magerquark, Aldi Bio Bio Sultaninen, Bio Joghurt Pur, Stärke, Dr. Oetker Vanillezucker, Eiweiß, Ei, Alpro Hafer & Mandel. Lunch: Banane, Orangen, Erdbeeren, Demeter Beeren Ingwer Shot. Dinner: Milfina Kräuterbutter, Uncle Ben's Express Natur-Reis, Karotten, Cucina Olivenöl, Spinat, Chinakohl, Aldi Rindersteak. Snacks/Other: Mon Chéri Mon Chéri, Mucci Less & Tasty Vanille Walnuss. more...
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1953 kcal
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Exercise:
Driving - 15 minutes, Housework - 15 minutes, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 1.4 kg a Week
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