Weigh In record (no journal entry) for 04 April 2022
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132.0 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 122.89g | Prot: 131.90g | Carbs: 112.04g.
Breakfast: Great Value Sliced Frozen Strawberries, Baby Spinach, Avocados, Whole Milk, Coffee, Two Good Vanilla Greek Yogurt. Lunch: Monster Beverage Zero Ultra (Can), Wal-Mart NY Strip Steak. Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Envy Apple, Great Value Creamy Peanut Butter, Coca-Cola Cherry Coke Zero (20 oz), Jack Link's Slow Cooked & Seasoned Beef Steak. more...
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Losing 4.4 kg a Week
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sunshinetrugillo's Weight History
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