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KMishukov
Journal
04 Apr 22
KMishukov's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
94.8 kg
Lost so far:
1.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
363 kcal
Fat: 10.20g | Prot: 12.45g | Carbs: 57.15g.
Breakfast:
Пятерочка Киви, Чудо Творожок Воздушный Вишня-Черешня.
Lunch:
Азбука Вкуса Каша Овсяная Молочная Без Сахара.
more...
557 kcal
Exercise:
Walk outdoor - 1 hour, Running home. - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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KMishukov's Weight History
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