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djalena10
Journal
04 Apr 22
djalena10's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
94.9 kg
Lost so far:
1.4 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1372 kcal
Fat: 78.48g | Prot: 65.77g | Carbs: 101.36g.
Breakfast:
Лаваш 1.
Lunch:
Щи Кислые, Минская Марка Сметана 15%, Минскхлебпром Хлеб "Пшаничка" Нарезанный, Ганна Филе в Желе.
Dinner:
Бабушкина Крынка Сметана 22%, Савушкин Творог 15%.
Snacks/Other:
Ehrmann Grand Dessert Шоколад.
more...
363 kcal
Exercise:
упражнение с обручем - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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djalena10's Weight History
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