Weigh In record (no journal entry) for 04 April 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.43g | Prot: 66.32g | Carbs: 179.90g.
Breakfast: Çavdar Ekmeği, Tahin Pekmez, Maydanoz, Çökelek, Siyah Zeytin, Yumurta, Havuç, Marul, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Vanilla Latte Premium Kahve Karışımı, Elma, Yumurta, Çökelek, Lavaş, Pişmiş Ispanak (Taze Olandan), Peynirli Poğaça. Dinner: Ketçap, Ramazan Pidesi, Mevsim Salata, Ayçiçek Yağı, Erişte, Tavuk Ciğeri. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2253 kcal
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Exercise:
Pilates - 20 minutes, RPM - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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azyecoksukret's Weight History
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