mr.kiyar's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

93.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1785 kcal

Fat: 70.98g | Prot: 110.83g | Carbs: 174.15g. Breakfast: Domatesler, Beyaz Peynir, Yumurta Omleti. Dinner: Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Uskumru. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Sütlaç, Limonlu Soda, Düşük Yağlı Latte Kahve. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mr.kiyar's Journal, 04 Apr 22

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mr.kiyar's Weight History