Weigh In record (no journal entry) for 04 July 2014
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 44.31g | Prot: 114.95g | Carbs: 183.55g.
Breakfast: Darbo Konfitüre Garten Erdbeeren, Zurück Zum Ursprung Bergbauern Magertopfen, Gutes aus der Region Vollkorn-Dinkelbrot. Lunch: Nutella Nutella, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Gurke (Geschält), Natur Aktiv Bio Knäckebrot Sesam, New Lifestyle Schinken Hauchfein Gebacken. Dinner: Shan'shi Kokosmilch Light, Gelbe Paprika, Naturreis (Gekocht), Tomatenmark, Olivenöl, Landgut Hühnerfilet Schnitzel. Snacks/Other: Gold Standard Whey Extreme Milk Chocolate, Himbeeren, Jeden Tag Buttermilch, Chia-Samen, Kaffee mit Milch. more...
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2171 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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