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Old Lorry
Journal
04 Apr 22
Old Lorry's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
64.1 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
915 kcal
Fat: 21.04g | Prot: 90.28g | Carbs: 89.85g.
Breakfast:
Spremuta d'arancia, Jocca Fiocchi di Latte.
Lunch:
Banana, Proteine Whey, Latte Parzialmente Scremato.
Dinner:
Chef Verde Cicoria Cotta al Vapore, Branzino, Gamberetto Cotti.
Snacks/Other:
Pane di Segale, Prosciutto Crudo.
more...
1727 kcal
Exercise:
Camminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Old Lorry's Weight History
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