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MariaEva24
Journal
04 Apr 22
MariaEva24's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
76.2 kg
Lost so far:
3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1123 kcal
Fat: 57.13g | Prot: 52.57g | Carbs: 99.75g.
Breakfast:
Картофельное Пюре, Котлета Куриная.
Lunch:
Омлет или Яичница с Ветчиной или Беконом, Капустный Салат, Куриный Бульон.
Dinner:
Лаваш, Сосиска, Огурец (с Кожурой).
Snacks/Other:
Бабаевский Шоколад Горький.
more...
2336 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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MariaEva24's Weight History
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