Weigh In record (no journal entry) for 04 April 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 61.86g | Prot: 106.90g | Carbs: 138.08g.
Breakfast: Kellogg's Nice Morning, Cameo High Protein Cream. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Caffè Macchiato, Zucca Cotta, Nocciole, Olio Extra Vergine di Oliva, Pane Bianco, Rigamonti Roast Beef. Dinner: Prozis Chocobutter Bonbon, Prozis Peanut Butter, Frosta Merluzzo d'alaska Gratinato con Patate e Rosmarino. Snacks/Other: Mulino Bianco Fiori d'acqua, Mulino Bianco Cioccofrolle. more...
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2400 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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