Weigh In record (no journal entry) for 04 April 2022
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67 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 13.45g | Prot: 42.65g | Carbs: 114.76g.
Breakfast: Hacendado Muesli con Frutas, Hacendado Leche + Proteinas, Arándanos, Brüggen Copos de Avena Extra Suaves. Lunch: Caraotas Negras. Dinner: Pastilla Caldo de Pollo, Aceite de Oliva Extra Virgen, Calabacín, Pimientos Verdes, Cebolletas o Cebollas de Primavera, Ajo. more...
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Losing 0.7 kg a Week
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Dgmgrafico's Weight History
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