Weigh In record (no journal entry) for 04 April 2022
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76.9 kg
Lost so far: 22.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 102.48g | Prot: 52.02g | Carbs: 157.77g.
Breakfast: Healthyco Proteinella Salted Caramel , Oatly Havredryck, ICA Gott Liv Fiberhavregryn, Coop Laktosfri Lättmjölk . Lunch: Onions , Broccoli , ICA Blomkål, Bisto Gravy Granules (Beef) , Guldfågeln Kycklingköttbullar, Arla Lätt & Lagom, Carrots , Kålrot. Dinner: Garant Raps- & Smörolja, Coop Coleslaw, Scan Grillkorv, Onions , Garant Strimlad Vitkål, Coop Mjuka Tortillas Fullkorn. Snacks/Other: Clementines , Coop Laktosfri Lättmjölk , Utan tillsatt socker tigerkaka. more...
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Losing 0.7 kg a Week
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