bertran6's Journal, 08 Jul 09

bertran6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2009

110.7 kg Lost so far: 0.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2009:

1353 kcal

Fat: 55.60g | Prot: 101.55g | Carbs: 54.86g. Breakfast: coffee, thomas' mini whole wheat bagel, egg. Lunch: avacado, fresh mozzarella cheese, tuna salad. Dinner: white wine, goat cheese, salad, chicken breast. Snacks/Other: Activia Light Yogurt. more...

2905 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bertran6's Weight History

View Complete History

bertran6's Journal, 08 Jul 09

Submit a Comment

bertran6's Weight History