Weigh In record (no journal entry) for 04 April 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 111.93g | Prot: 148.98g | Carbs: 451.35g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Binvezir Telli Peynir, Kaymak, Haşlanmış Yumurta, Bal. Lunch: İçim Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Tat Acılı Ketçap, Dana Eti, Mevsim Salata. Snacks/Other: Muz, Elmalı Turta, Eti Gong, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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