Weigh In record (no journal entry) for 04 April 2022
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 31.98g | Prot: 27.67g | Carbs: 166.71g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Espresso, Gemischter Salat mit Dressing, Roter Tafelwein, Iglo Tortelloni mit Fleisch in Tomatensauce. more...
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2763 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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