Weigh In record (no journal entry) for 04 April 2022
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 87.26g | Prot: 165.73g | Carbs: 288.74g.
Breakfast: Aldi Haferflocken, Äpfel, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Rio D'oro Multivitamin. Lunch: Gekochtes Ei, Gut & Günstig Rapsöl, Bürger Maultaschen. Dinner: DM Bio Jackfruit Natur, REWE Natives Olivenöl, Natur Lieblinge Pfannengemüse Fitness, Cucina Tagliatelle Classic. Snacks/Other: Landliebe Joghurt auf Pfirsich-Maracuja, Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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