ayguner team's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

63 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

2804 kcal

Fat: 69.35g | Prot: 176.55g | Carbs: 352.11g. Breakfast: Yağsız Kızarmış Yumurta, Beyaz Ekmek, Biotech Usa Hypet Mass. Lunch: Beyaz Pirinç, Cardella Arpa Şehriye, Proteinocean Maltodextrin. Dinner: Yoğurt, Tavuk Budu, Tavuk But, Biotech Usa Hypet Mass. more...

2104 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 04 Apr 22

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ayguner team's Weight History