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Fat rate 18.5
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 24.61g | Prot: 147.51g | Carbs: 214.24g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Lenticchie Cotte, Riso Bianco. Dinner: Smart Tonno al Naturale , Esselunga Fagioli Rossi (in Scatola), Auchan Olio Extravergine di Oliva , De Cecco Fusilli Integrali, Carote. Snacks/Other: Esselunga Mela Ambrosia, Enervit Protein Snack. more...
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steady weight
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Emilio C's Weight History
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