Weigh In record (no journal entry) for 04 April 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 74.57g | Prot: 185.05g | Carbs: 202.95g.
Lunch: Eti Sütlü Çikolata, Zeytinyağı, Ispanak Yemeği, Izgara Köfte, Mercimek Çorbası. Dinner: Sütaş Kaşar Peyniri, Reis Basmati Pirinç, Domates Çorbası, Banvit Hindi Göğüs. Snacks/Other: Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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2831 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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omerrrrrrrr's Weight History
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