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wasmuthk
Journal
25 Apr 11
wasmuthk's Journal, 25 Apr 11
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Weigh In record (no journal entry) for 25 April 2011
129.3 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 April 2011:
1457 kcal
Fat: 92.60g | Prot: 131.95g | Carbs: 18.39g.
Breakfast:
bacon, egg.
Lunch:
Subway cheese, Subway Oven Roasted Chicken Breast Salad.
Dinner:
asparagus, filet mignon.
Snacks/Other:
beef jerky, babybel cheese, roast beef.
more...
3421 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours.
more...
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wasmuthk's Weight History
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