Weigh In record (no journal entry) for 04 April 2022
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.71g | Prot: 70.03g | Carbs: 148.19g.
Breakfast: Kaffee mit Milch, Aldi Bio Amaranth Pops, Chia-Samen, Erdbeeren, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Monin Erdbeer Sirup, Erdbeeren, Milbona Quark 20%, Magerquark, Edeka Rohkostplatte , Femeg Doradenfilets, Nudeln (Gekocht). Dinner: Pizza Selbstgemacht, Lidl Marinierte Getrocknete Tomaten. Snacks/Other: Grapefruit, Choceur Belgische Pralinen. more...
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Losing 1.2 kg a Week
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silolimaru's Weight History
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