Weigh In record (no journal entry) for 04 April 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.80g | Prot: 54.10g | Carbs: 144.43g.
Breakfast: Semur Daging, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risol Mayo, Kolak. more...
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Losing 5.8 kg a Week
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febrianailanegista's Weight History
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