Weigh In record (no journal entry) for 04 April 2022
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.59g | Prot: 81.01g | Carbs: 213.86g.
Breakfast: Havregrynsgröt, Lipton Tea, ICA Mjölk, Olga Rönnbergs Whey Protein Supplement, ICA Havredryck Vanilj, Superfruit Chiafrön. Lunch: Grönsakssoppa, Vanliga Pannkakor. Dinner: Sockerkaka, Rydbergs Kebabsås, Älgfärs, Lasagne med Kött, ICA Asia Jasminris. Snacks/Other: ICA Vaniljvisp, ICA Fruktcocktail, Lipton Tea, ICA Mjölk, Protein bar. more...
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Losing 0.5 kg a Week
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heyrosey's Weight History
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