Weigh In record (no journal entry) for 04 April 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 80.17g | Prot: 188.48g | Carbs: 408.46g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Gut & Günstig Hähnchenbrust. Dinner: Mövenpick Minzchoc, Gekochtes Ei, Bertolli Natives Olivenöl Extra, REWE Gnocchi. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 0.4 kg a Week
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Pascalito90's Weight History
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