Weigh In record (no journal entry) for 04 April 2022
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71.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 72.23g | Prot: 67.18g | Carbs: 192.15g.
Breakfast: Pisang, Buah Naga, Tahu Goreng. Lunch: Sawi Hijau, Wortel, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Nextar Nastar, Klepon. more...
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Losing 0.2 kg a Week
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