Weigh In record (no journal entry) for 04 April 2022
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 45.35g | Prot: 124.86g | Carbs: 35.10g.
Breakfast: Jumbo Yoghurt Mager. Lunch: Gekookt Ei, Haverzemelen, Optimel Yoghurt Griekse Stijl, Jumbo Magere Franse Kwark. Dinner: Biefstuk. Snacks/Other: Kipfilet. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tasje 1975's Weight History
|