Weigh In record (no journal entry) for 04 July 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 51.97g | Prot: 54.31g | Carbs: 235.89g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Harry Gerster, Milbona Magerquark, Lidl Balance Brot. Lunch: Be Light Shrimpssalat, Radieschen, Lidl Kochschinken, Granarom Chai Latte Spicy Delhi, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Grüne Paprika, Edeka Feldsalat. Dinner: Tomaten, Kraft Miracle Whip Balance, Lidl Balance Brot, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Aldi Burgunderschinken, TiP Gouda Mittelalt, Lovilio Mini-Mozzarella. Snacks/Other: Lindt Joghurt Himbeer-Vanille Schokolade, Lindt Joghurt Himbeer-Vanille Schokolade, Lindt Joghurt Himbeer-Vanille Schokolade, Lindt Joghurt Himbeer-Vanille Schokolade, Whisky, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Gurke (mit Schale), Balsamico, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Alesto Beeren Mix, Galiamelone, Tee, Haribo Salino, Wasser, Lindt Joghurt Himbeer-Vanille Schokolade. more...
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1646 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Desk Work - 4 hours and 35 minutes, Liegen - 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Standing - 4 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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