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400g Erdnussbutter am Abend war wohl zu viel
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104 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 77.34g | Prot: 305.01g | Carbs: 304.83g.
Lunch: Rote Beete, Gut & Günstig Würzige Remoulade, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: DM Sportness Eiweiß 60%, Dr. Oetker Die Ofenfrische Pepperoni-Salami, Heidelbeeren, Kaufland Granatapfelkerne, Hähnchenbrustfilet. more...
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Gaining 7.7 kg a Week
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