Weigh In record (no journal entry) for 25 April 2011
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84.9 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 5.91g | Prot: 68.46g | Carbs: 35.69g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Steamed or Poached Flounder. Snacks/Other: Melba Toast Wheat, Apples . more...
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steady weight
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clsmith3244's Weight History
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